Showing posts with label racing. Show all posts
Showing posts with label racing. Show all posts

Monday, May 14, 2012

Harper's Ferry Half-Marathon Weekend, Day One

Our little family unit spent this past weekend in Harper's Ferry, West Virginia where DJ Research ran the Harper's Ferry Half-Marathon.  So much to cover that I'm going to make this a three-post series.  Yup, this is a fancy-schmancy blog!

Even though I didn't run this weekend, I thought the race was awesome, awesome, awesome.  In fact, the whole weekend was awesome, awesome, awesome.  DJ Research and I both agreed that the weekend felt like a much-needed vacation.

We departed for Harper's Ferry right after work on Friday, and got caught in the usual Friday rush-hour traffic.  It wasn't too bad--we've definitely been stuck in worse--but it did add about 45 minutes to our drive.  I thought Nugget was just a little whiny; DJ Research thought Nugget was VERY whiny, probably because the DJ is not versed in toddler car-ride etiquette due to the fact that his commute is toddler-free.  Regardless, we arrived in Harper's Ferry in just under two hours, and made our way to River Riders for packet pick-up.

As we would discover, the race was really low key (frankly, this is one of the reasons why I loved the race).  The packet consisted of race bib and a white technical Harper's Ferry Half-Marathon shirt.  We've run races before where we've received a bag full of goodies and even a race hoodie, so by comparison the HFHM packet is a little lite.  But this race isn't about the swag, its about the race.  And I thought it was pretty awesome that the race shirt was a tech shirt.

At this point it was pushing 7:00pm, and we were all pretty hungry.  Nugget was sick of his car seat.  So we opted to have dinner at a nearby mexican restaurant.  Turns out Nugget isn't a big fan of mexican food (I hope he changes his mind because its one of my favorite cuisines!).  He is, however, a huge fan of sugar packets, dumping salt on the table, and dunking his hand in tall cups of ice water.  Luckily, I had packed pasta his lunchbox, so he ate that for dinner while DJ Research had a fajita and I had my chicken chimichanga.  Heaven.

One of the perks of not racing:
you can eat whatever you want!

We then checked in to our swanky motel.  I thought I was smart in booking a room with two double beds so that we could use one bed to stage our stuff/DJ Research's race gear and one bed to sleep in (obviously).  Nugget would be in his pack'n'play right alongside our bed.  At least that was the plan.  DJ Research and I unpacked and started getting ready for bed while Nugget did laps around the room, pushing the luggage rack and wearing my visor.  It was pushing 9:30 at this point, waaaaay past his bedtime.  You would think the kid would be tired.  Nope.

Nugget on lap 5(?) around the motel room.

Finally, lights out and Nugget is asleep by 10:30pm.

At 1:30am, he woke up screaming.

Although we were able to calm him down enough to stop screaming, he was very nervous and uncomfortable in the unfamiliar environment of the motel room.  He kept pointing at the door and saying, "I'm done! I'm done!" indicating that he wanted to go home.  I tried to console him myself so that DJ Research could get some sleep for his race, but it became clear that Nugget wanted the both of us, thrusting himself into the arms of the other at his whim.  Eventually the offer of cuddling on our bed with some of his favorite books enticed him to relax and allowed us to finally sit down (Nugget insisted that we pace the room while holding him).  Around 3:30 Nugget finally drifted off to sleep...smack in the middle of our double bed.  For the next two-and-a-half hours, DJ Research and I teetered on the edge of our respective sides of the bed...and on the brink of dreamland.  

Despite the rough night, the DJ said he felt surprisingly energetic the next morning.  I felt pretty good myself.  Nugget awoke just as I was about to pick him up, so we whisked him into the car and headed back to River Riders, where the race would start and finish.  Once there, Nugget and I enjoyed breakfast in the car, and I performed the first of many backseat diaper changes.  We then joined DJ Research near the starting line, where he was warming up for his race.

Next post: Race Recap, a Spectator's Perspective

Monday, April 23, 2012

Reality Check: Lessons Learned from My GW Parkway Classic Race

I ran a good race (for me) this weekend, but there is always something to learn.  Here are my takeaways from the 2012 GW Parkway Classic 10-miler:

Refuel before you need to refuel:  My original plan was to take a Clif Shot Gel at the 5-mile mark.  But when I passed the 5-mile post, I was feeling really good so I changed my mind and decided to take the gel at the 7-mile mark for added boost at the end of the race.  Bad idea.  By mile 5.5, I was spiraling downward fast.  I took my gel and had some Gatorade, and ran miles 6 & 7 faster.  (I am wondering though, can I train myself to go without fuel for longer periods of time?  Or is that unadvisable?  Hmmm...)

My fuel of choice this race via  ClifBar

Know your limits:  I told myself that I would push really hard through miles 8 & 9, but I didn't have enough in me to sustain a push that long.  Not to mention I completely forgot about running mile 10.  Instead, I should have stayed on pace through miles 8 & 9, and pushed hard at mile 10.  I possibly could have ran every mile sub-9:00, and finished with a better time.  It would also help if I learned how to do math.

via SparkPeople

Smile!: I'm making this a running goal, both in races and during my regular runs.  I try to smile as much as possible when I run (yes, to the point of looking like a crazed maniac) because it reminds me that I really do enjoy being out there torturing my body pushing my limits, and I feel that reminding myself of that makes me a better runner.  And its not just me.  Ultrarunner Krissy Moehler believes that too.

Smile!


What lessons have you learned from a race?

How do you develop your race strategies?  Through experience?  With a coach?  By the seat of your pants?

Saturday, April 21, 2012

Game on!

Sorry I've been silent this week. It's been busy, plus I've been sulking since I haven't been able to run until today. It went well and I will still be running the GW Parkway Classic 10-miler tomorrow. Though the goal has now changed to "finishing without getting injured," so I will be running much slower than desired. Still, I will be so happy to be out there.

I saw a podiatrist this week and thought the appointment interesting for a slew of reasons. More on that later this week.

Right now I've got to turn in since I have to be up at 4:15. This race is kinda a logistical nightmare for us (more on this later too). I should have read the race details before signing up. That's what I get for being too eager. It will still be an adventure.

The weather is supposed to be in the low 50s, windy and rainy. I'm ready, even if I'm really not.


Race outfit.  

Water resistant jacket options: $30 or $0.25